You can access all the main advanced lessons from here. On each individual lesson page you’ll also find a short video featuring only the combination or routine, for when you don’t have much time, or don’t want to do the full class.
Click on any of the photos to go through to the relevant lesson
Introduction to the advanced classes
Introduction to the concept and structure behind my advanced classes
Please watch this before doing your first advanced class
Before you start please watch this short explanation and demonstration of the body conditioning section of our advanced classes.
In our fourth advanced class we do a new maya exercise, explore different figure of eights and then learn another 32 count combination to Ana Bastanak. We then put this combination together with the previous one to build up a good long section of choreography to this beautiful piece of music.