Advanced classes
You can access all the main advanced lessons from here. On each individual lesson page you’ll also find a short video featuring only the combination or routine, for when you don’t have much time, or don’t want to do the full class.
Click on any of the photos to go through to the relevant lesson
Introduction to the advanced classes
Introduction to the concept and structure behind my advanced classes
Please watch this before doing your first advanced class
Before you start please watch this short explanation and demonstration of the body conditioning section of our advanced classes.
Lesson one
Enjoy this opening class, which includes a warm up with body conditioning, advanced shimmy and maya drills, a travelling combination with layering and a 32 count baladi-style combination. It finishes with a standing stretch.
Lesson two
Our second class includes our usual warm up, conditioning, advanced shimmy and maya drills. I then teach a reverse walking circle and two variations on the jewel. We finish with an extension to our combination from last week.
Lesson three
Our third class starts to move a little faster. After our warm up, conditioning, drills and layering challenges, we look at three different forms of arabesques and then learn a new combination to Ana Bastanak – a favourite piece of music for many dancers.
Lesson four
In our fourth advanced class we do a new maya exercise, explore different figure of eights and then learn another 32 count combination to Ana Bastanak. We then put this combination together with the previous one to build up a good long section of choreography to this beautiful piece of music.
Lesson five
In our fifth lesson we complete the section of Ana Bastanak that we’ve been working on. We also do a nice little omi challenge and I teach my favourite arm drill to a very dramatic piece of music.
Lesson six
In our sixth lesson, after doing our conditioning, a couple of drills and some travelling layering, we concentrating on polishing our three Ana Bastanak combinations as a tool to improve our overall dance technique.
Lesson seven
In this lesson we incorporate a little ballet exercise into our warm up and conditioning section. We then go on to do a tricky little arms and hips drill. And finally we begin a brand new lyrical choreography to a romantic pop song by the Lebanese singer Marwan Khoury
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All your intermediate level classes can be accessed by clicking on the image above
All your advanced level classes can be accessed by clicking on the image above
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