In our fifth lesson we complete the section of Ana Bastanak that we’ve been working on. We also do a nice little omi challenge and I teach my favourite arm drill to a very dramatic piece of music.

NB: My apologies, there was a loose connection on the microphone that interferes with the sound quality at times.

Music for arms drill: Isanova Pi by ES Posthumous

Watch the video below if you just want the combination.

Combination only

Explanation and teaching

Apologies for the sound at times!

Run through only

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