In our fifth lesson we complete the section of Ana Bastanak that we’ve been working on. We also do a nice little omi challenge and I teach my favourite arm drill to a very dramatic piece of music.
NB: My apologies, there was a loose connection on the microphone that interferes with the sound quality at times.
Music for arms drill: Isanova Pi by ES Posthumous
Watch the video below if you just want the combination.
Explanation and teaching
Apologies for the sound at times!