In this first lesson I teach you good technique for ribcage isolations, head slides, walking circles, kenyas and travelling hip drops. And we also do a shimmy drill.
Then I teach a 32 count combination comprising walking circles, kenyas, hip drops, smooth arms and a three step turn. A 32 count combination is a really useful thing – it can be danced to almost any piece of music as I demonstrate in the lesson.
Watch the video below if you just want the combination.